Healthy Kid-Friendly Thanksgiving Foods

 

As you continue your Thanksgiving meal prep - it’s not too late to make sure you have some healthy kid-friendly options that even the pickiest of eaters will love. See below for some of our favorite (and easy) recipes, provided by parenting.com!

“Ice Cream” Mashed Potatoes
Who wouldn’t want to finish their vegetables if they looked like their favorite dessert? You’ll need sweet potatoes and red or white potatoes, plus some hot chocolate mix for the chocolate scoop.

Turkey Muffins
Let your kids build their own turkey muffin! You’ll need a pumpkin muffin, red and green apples, a grape, and some icing!

Turkey Nuggets
Are your kids a fan of chicken nuggets? Serve up some turkey suggest this Thanksgiving instead! Using a small, round cookie cutter, simply cut little medallions of turkey, then bread and broil!

Crunchy Chickpeas
For those who want a crunchy snack, choose this protein packed treat! Spread out some chickpeas on a pan, drizzle with olive oil and a little salt. Roast in the oven and enjoy!

Aside from the above, also serve some tooth-friendly foods like cheese, raw veggies, and nuts! From all of us here at Adelberg Montalvan Pediatric Dental - we hope you have a Happy Thanksgiving!

If you have any questions about how to improve your child's oral health please give our offices a call. We specialize in caring for children’s teeth in a comfortable and caring environment. Visit our website to schedule an appointment.

 

Baby’s First Thanksgiving: What to Eat

 www.adelbergpediatricdental.com

 

Do you have a new eater joining the table this Thanksgiving? Not to worry! We have some healthy Thanksgiving dinner options perfect for budding teeth:

• Sweet potatoes - Are super easy since they require minimal work to be baby ready. Sweet potatoes are full of vitamins like vitamin C and vitamin A, both necessary for healthy gums and tooth enamel.
• Cranberry sauce - A staple at Thanksgiving, cranberries have been reported to help prevent plaque forming bacteria and gingivitis. Plus - if you decide to make your own, you can control the amount of sugar added. Just make sure the sauce is pureed to a smooth texture for your little one!
• Veggies - Raw vegetables are known for stimulating saliva and cleaning plaque from teeth, but we don’t want to be serving this to new eaters. Making sure your child eats their vegetables though is still important to their health - so set aside some unseasoned green beans and puree them up for babies under 6 months or serve some well-cooked, bite-sized pieces to self-feeders.
• Turkey - This option is best for those with experience in solid foods, typically 7 months and up. Turkey is high in protein, calcium, and vitamin D - essential for keeping teeth and bones strong! Chop very fine pieces using a food processor or chef’s knife - hold the gravy.

New eaters or those up to 12 months may require food pureed and thinned with breast milk and formula. If your new eater has more experience with solids, an oatmeal texture is usually fine for this age. 

 
We hope everyone enjoys the bountiful harvest this year! Don’t forget - once the meal is over, be sure to brush with fluoride toothpaste or wipe your child’s gums clean with a clean gauze pad. 

 
Adelberg Montalvan Pediatric Dentistry has three Long Island locations. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment. Don't forget to LIKE us on Facebook and Follow us on Twitter for updates and industry news!

Let’s Give Thanks for Healthy Teeth!

 www.adelbergpediatricdental.com

 

Thanksgiving is less than a week away! As you prepare for the influx of guests and start readying your shopping lists, it’s also important to remember oral health. 

Proper nutrition is essential in preventing tooth decay and gum disease. Make sure this year’s meal is something your teeth will be thankful for, be sure your little ones eat up these tooth-friendly items :

• Meats - Turkey is rich in phosphorus and helps keep your teeth healthy and strong
• Fruits and Veggies - Fiber-rich fruits and vegetables (including sweet potatoes and natural cranberries) act like detergent in your mouth and stimulate saliva!
• Dairy - Milk goes great in mashed potatoes or as your beverage for the meal. Calcium in dairy products works to strengthen teeth

We hope everyone enjoys the bountiful harvest this year! Remember to brush and floss to keep your smile healthy and bright! 

Adelberg Montalvan Pediatric Dentistry has three Long Island locations. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment. Don't forget to LIKE us on Facebook and Follow us on Twitter for updates and industry news!