#TuesdayTips for a Tooth Healthy Thanksgiving

 www.adelbergpediatricdental.com

Thanksgiving is just about here! While you prepare your homes (and bellies) for the feast, don’t leave oral health out of the equation. 

Make sure this year’s celebration is something your teeth will be thankful for, keep these Thanksgiving tips in mind:

1. Curb Sugar - Sugar and the holidays tend to go hand in hand. Just make sure not to overindulge. Encourage water with dinner instead of sugary, carbonated beverages.
2. Limit Snacking - You have a whole feast planned! Don’t spoil any appetites with excessive snacking.
3. Choose Healthy Options - If your kids or guests are hungry throughout the day, allow some snacking by offering up some tooth healthy options. Consider a cheese plate, vegetable platter, or fresh fruit!
4. Don’t Forget to Brush - Remember, cooked starches take longer to leave the mouth than sugar and can lead to cavities. So if there’s any bread, pasta, pretzels, or potato chips around on Turkey Day, don’t skip brushing and flossing afterwards!

Remember to contact us with any questions or concerns about your child’s oral health this holiday season.  We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment!

 Don't forget to LIKE us on Facebook and Follow us on Twitter for updates and industry news!

Baby’s First Thanksgiving: What to Eat

 www.adelbergpediatricdental.com

 

Do you have a new eater joining the table this Thanksgiving? Not to worry! We have some healthy Thanksgiving dinner options perfect for budding teeth:

• Sweet potatoes - Are super easy since they require minimal work to be baby ready. Sweet potatoes are full of vitamins like vitamin C and vitamin A, both necessary for healthy gums and tooth enamel.
• Cranberry sauce - A staple at Thanksgiving, cranberries have been reported to help prevent plaque forming bacteria and gingivitis. Plus - if you decide to make your own, you can control the amount of sugar added. Just make sure the sauce is pureed to a smooth texture for your little one!
• Veggies - Raw vegetables are known for stimulating saliva and cleaning plaque from teeth, but we don’t want to be serving this to new eaters. Making sure your child eats their vegetables though is still important to their health - so set aside some unseasoned green beans and puree them up for babies under 6 months or serve some well-cooked, bite-sized pieces to self-feeders.
• Turkey - This option is best for those with experience in solid foods, typically 7 months and up. Turkey is high in protein, calcium, and vitamin D - essential for keeping teeth and bones strong! Chop very fine pieces using a food processor or chef’s knife - hold the gravy.

New eaters or those up to 12 months may require food pureed and thinned with breast milk and formula. If your new eater has more experience with solids, an oatmeal texture is usually fine for this age. 

 
We hope everyone enjoys the bountiful harvest this year! Don’t forget - once the meal is over, be sure to brush with fluoride toothpaste or wipe your child’s gums clean with a clean gauze pad. 

 
Adelberg Montalvan Pediatric Dentistry has three Long Island locations. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment. Don't forget to LIKE us on Facebook and Follow us on Twitter for updates and industry news!

Let’s Give Thanks for Healthy Teeth!

 www.adelbergpediatricdental.com

 

Thanksgiving is less than a week away! As you prepare for the influx of guests and start readying your shopping lists, it’s also important to remember oral health. 

Proper nutrition is essential in preventing tooth decay and gum disease. Make sure this year’s meal is something your teeth will be thankful for, be sure your little ones eat up these tooth-friendly items :

• Meats - Turkey is rich in phosphorus and helps keep your teeth healthy and strong
• Fruits and Veggies - Fiber-rich fruits and vegetables (including sweet potatoes and natural cranberries) act like detergent in your mouth and stimulate saliva!
• Dairy - Milk goes great in mashed potatoes or as your beverage for the meal. Calcium in dairy products works to strengthen teeth

We hope everyone enjoys the bountiful harvest this year! Remember to brush and floss to keep your smile healthy and bright! 

Adelberg Montalvan Pediatric Dentistry has three Long Island locations. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment. Don't forget to LIKE us on Facebook and Follow us on Twitter for updates and industry news!