Do you have a new eater joining the table this Thanksgiving? Not to worry! We have some healthy Thanksgiving dinner options perfect for budding teeth:
- Sweet potatoes - Are super easy since they require minimal work to be baby ready. Sweet potatoes are full of vitamins like vitamin C and vitamin A, both necessary for healthy gums and tooth enamel.
- Cranberry sauce - A staple at Thanksgiving, cranberries have been reported to help prevent plaque forming bacteria and gingivitis. Plus - if you decide to make your own, you can control the amount of sugar added. Just make sure the sauce is pureed to a smooth texture for your little one!
- Veggies - Raw vegetables are known for stimulating saliva and cleaning plaque from teeth, but we don’t want to be serving this to new eaters. Making sure your child eats their vegetables though is still important to their health - so set aside some unseasoned green beans and puree them up for babies under 6 months or serve some well-cooked, bite-sized pieces to self-feeders.
- Turkey - This option is best for those with experience in solid foods, typically 7 months and up. Turkey is high in protein, calcium, and vitamin D - essential for keeping teeth and bones strong! Chop very fine pieces using a food processor or chef’s knife - hold the gravy.
We hope everyone enjoys the bountiful harvest this year! Don’t forget - once the meal is over, be sure to brush with fluoride toothpaste or wipe your child’s gums clean with a clean gauze pad.
Adelberg Montalvan Pediatric Dentistry has three Long Island locations. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment. Don't forget to LIKE us on Facebook and Follow us on Twitter for updates and industry news!
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