Spring Cleaning - Oral Health Edition

 www.adelbergpediatricdental.com

 

Spring cleaning - a time for decluttering the home, donating old clothes, and taking care of the seasonal outdoor chores. It’s also the perfect time to improve your dental health routine! 

In honor of tomorrow being the first day of Spring (minus the winter weather on the forecast), we wanted to help you brush up on some ways to not only spring clean your mouth, but your family’s as well:

• Out with the old in with the new - When was the last time your household replaced their toothbrushes? If you’re struggling to remember it’s most certainly time. For a general rule of thumb, replace your toothbrush every 3 months.
• Brush and floss regularly - Perhaps a New Year’s resolution was to stick to brushing and flossing regularly, and perhaps now you’ve slipped out of these good habits. Re-establish these habits now that the new season has arrived! Try keeping a travel toothbrush on hand (purse or car) to remind yourself to brush after a healthy lunch or a late breakfast. Add flossing to your nightly routine since during sleep, less saliva is produced to naturally clean the mouth, thus leaving bacteria to roam free and do some damage.
• Schedule an appointment with us - Regular exams and cleanings are vital for all ages. We specialize in caring for children’s teeth in a comfortable and caring environment and three Long Island locations. Head into the Spring in Summer with a healthy, bright smile and schedule your appointment today!

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#WellnessWednesday - National Nutrition Month

 www.adelbergpediatricdental.com

Preparing healthy foods for a large family can feel overwhelming, but it doesn't have to break the bank. Help your family bite into a healthy lifestyle during National Nutrition Month! Save time, money and stress by following the below tips from ChooseMyPlate: 

Keep it simple: Don't worry about making things complicated. Healthy and creative meals can be simple - saving you money and stress.

Enlist little helpers: Divide jobs among family remembers - remember kids love being in the kitchen! With their help you can get more done and have more time to enjoy with your family.

Enjoy yourself - Feel yourself becoming stressed? Take a step back and remember to have fun and enjoy the company of those closest to you.

Holiday options - Consider your menu options around the holidays (Passover and Easter are around the corner after all). Choosing to serve brunch can save on food costs as eggs are less expensive and make a great protein for the main dish. For another fun idea opt to offer a yogurt parfait bar where everyone cam add their desired toppings to their yogurt.

Make it a potluck - Great option for large family gatherings - prepare a side dish and ask each family member to make the rest! Now there's less work on you and everyone can enjoy trying each other's creations.

Just as a balanced diet is good for our waistline - it's just as necessary for a healthy smile. We encourage you to also work some of these smile friendly options into family meals as well!

If you have any questions about how to improve your child's oral health please give our offices a call. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment. Don't forget to LIKE us on Facebook and Follow us on Twitter for updates and industry news.

#TuesdayTips - Pick Up Your Custom Mouthguard in Time for Spring Sports

 www.adelbergpediatricdental.com

 

Spring sports are right around the corner! Make sure your child has all the necessary equipment to keep his or her mouth safe, give us a call or stop by our offices to obtain a custom fit mouthguard.

Mouthguards are one of the most important pieces of sports equipment your child needs to stay safe and are significantly less expensive than the cost to repair an injury. Custom fit guards in particular offer superior fit, comfort, and protection for your child’s teeth. Since they are made from the highest quality material molded from an impression specifically of your child’s teeth, your athlete will be more likely to wear the guard due to its comfort!

At all three of our locations you can find a Mouthguard Center that will fit your child with a custom mouthguard, and the bonus is you don’t need to be a patient - so be sure to share with your child’s teammates! Our custom mouthguards are available in all colors, so your child can choose colors to match their school, intramural, or PAL league.

For more tips on keeping your athlete’s teeth healthy, head to AAPD’s website here »

Call (516) 798-1111 or visit our website to schedule an appointment. Don't forget to LIKE us on Facebook and Follow us on Twitter for updates and industry news.

 

March 6th - National Dentist’s Day!

 www.adelbergpediatricdental.com

Happy National Dentist’s Day! Today’s a day to show off your big, healthy smile. After all, your Adelberg Montalvan Pediatric Dentist plays a role in keeping your smiles bright and your teeth and mouth healthy.

We’d like to take today to thank all of the doctors of our practice for all they do and their commitment to dental health. If you’re looking for some ways to join in the celebration, perhaps use today as a reminder to schedule your child’s next dental appointment!

Our purpose at Adelberg and Montalvan Pediatric Dental is to provide outstanding dentistry that will positively impact your child's life forever. We are proud to provide the finest oral health care in a comfortable and professional atmosphere in 3 convenient Long Island locations, in Nesconset, Massapequa Park, or West Islip.

Call (516) 798-1111 or visit our website to schedule an appointment. Don't forget to LIKE us on Facebook and Follow us on Twitter for updates and industry news.

Celebrate Read Across America Day to Honor Dr. Seuss' Birthday!

 www.adelbergpediatricdental.com

 

"You're never too old, too wacky, too wild, to pick up a book and read with a child."

 

Today, March 2, is a day about reading as it marks the 111th birthday of children’s author Dr. Seuss. It is also deemed "Read Across America Day" by the National Education Association. Across the country thousands of schools, libraries, and community centers are participating by bringing together kids, teens, and books - and you can too!

Did you know, oral health problems cause students across the nation to miss 51 million school hours per year? Students who are absent miss crucial instruction time - especially in the early years when improving reading skills are a major focus. Be sure not only to encourage proper oral health habits but also reading in the home.

Here are proven techniques you can use to teach your child that reading is valuable and enjoyable, provided by the National Education Association:

• Set a good example as a reader - let kids see you reading every day.
• Get a subscription in your child’s name to an age-appropriate magazine. When relatives and others ask for gift ideas, suggest magazine subscriptions, books, or a book store gift certificate.
• Don't fret if "Captain Underpants" has captivated your child rather than a more mature book. The great news here is that your child is reading! Encourage it and he or she is likely to move on to more sophisticated titles over time.
• Keep lots of books, magazines, and newspapers around the house. Visit the library often and shop for books at garage sales and bookstores.

From brushing teeth to rockin' braces - visit our Pinterest page for books that are great for teaching your children about oral health. 

If you have any questions or concerns about your child’s dental health, give any of our three locations a call. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment. Don't forget to LIKE us on Facebook and Follow us on Twitter for updates and industry news.

Tips for Parents With School-Aged Children

 www.adelbergpediatricdental.com

 

National Children’s Dental Health Month is wrapping up but that doesn’t mean you should stop encouraging good dental habits at home. Talk with your children about the importance of consistent brushing and flossing and avoiding sticky and sugary treats to keep Mouth Monsters at bay.

Below are some important tips from the AAPD for all school aged children:

• Parents should supervise the brushing for all school-aged children until they are 7 or 8 years old.
• As soon as teeth are touching, it’s time to start flossing!
• In addition to a consistent brushing and flossing routine, chewing gum with xylitol (a non-sugar naturally occurring substance) can help stimulate saliva flow to help clean the mouth!
• If your child is participating in physical activities, protect their teeth with a mouthguard.
• Avoid carbonated beverages as they can erode enamel on teeth and sports drinks/juices as they keep acid levels high - which is what Mouth Monsters like.

For more tips and information for newborns - 5 years old - download AAPD’s tip sheet here »

If you have any questions or concerns about your child’s dental health, give any of our three locations a call. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment. Don't forget to LIKE us on Facebook and Follow us on Twitter for updates and industry news.

Adelberg Montalvan Pediatric Dental on YouTube

 www.adelbergpediatricdental.com

 

Our purpose at Adelberg and Montalvan Pediatric Dental is to provide outstanding dentistry that will positively impact your child's life forever. We are proud to provide the finest oral health care in a comfortable and professional atmosphere in 3 convenient Long Island locations, in Nesconset, Massapequa Park, or West Islip.

Visit our YouTube channel for more insight into our practice and give us a call to discuss your options today! Call (516) 798-1111