Every year on March 20th, the World Dental Federation brings us World Oral Health Day and this year’s global tagline is “Smille for Life.” Today (like everyday!) we celebrate the benefits of a healthy mouth and to promote worldwide awareness of the issues around oral health and the importance of looking after oral hygiene to everyone young and old.
Below we have some oral care musts for maintaining a happy, healthy mouth:
Below we have some oral care musts for maintaining a happy, healthy mouth:
- Cut down on sugar consumption - Sugar is a major culprit in tooth decay as it causes plaque to form and eat away at your enamel and gums. Try to eliminate the amount of sugar snacks you consume and remember to brush and floss after each meal/snack.
- Choose the right toothbrush - Your toothbrush should have soft bristles and with the right technique - it should last you 2 - 3 months. If you notice bent or frayed bristles, you’re certainly overdo for a new brush.
- Practice proper technique - In addition to brushing twice a day, it’s also important to brush at a 45 degree angle, pointed towards the gum line using gentle, short, circular motions. Brush for two minutes and avoid aggressive brushing as to not damage teeth or gums!
- Flossing matters! - Flossing fosters healthier teeth and gums, plain and simple. Wrap about a foot of floss around your index fingers keeping about two inches out to work with. Unroll a fresh section for each tooth and keep the floss tight against the tooth to break up any plaque while leaving your gums in tip top shape.
If you have any questions about how to improve your child's oral health please give our offices a call. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment. Don't forget to LIKE us on Facebook and Follow us on Twitter for updates and industry news.
