It’s National Nutrition Month! We know it's not always easy to get kids to eat healthy, but sticking to a nutritional, well-balanced diet is essential for tooth-health! Make sure to incorporate the below foods this month, and always:
High fibrous foods: Fruits, vegetables, and grains help to scrub teeth and stimulates saliva, your mouth’s first defense in fighting mouth monsters. Saliva helps neutralize any acids that may attack tooth enamel.
Building Blocks: Make sure to serve up plenty of foods that are rich in essential vitamins and minerals like vitamins A, C, D, and calcium and phosphorous. These nutrients help to protect and rebuild tooth enamel and can be found in beef, eggs, whole grains, poultry, fish, tofu, and many nuts!
Dairy: Dairy products like milk and yogurt are known to provide the calcium and phosphate needed to help strengthen teeth. Cheese is also a great source of calcium and helps to stimulate saliva as well! Do keep in mind though, that the lactose in milk can attack teeth if left lingering in the mouth. That’s why it’s best to put baby to bed with a bottle of water.
Water: Absolutely the most tooth-friendly beverage, water will rinse away food particles and sugars left behind in the mouth. Fluoridated water in particular, has the most benefit for tiny teeth!
If you have any questions about how to improve your child's oral health please give our offices a call. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment. Don't forget to LIKE us on Facebook and Follow us on Twitter for updates and industry news.
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