May is National Barbecue Month - an unofficial holiday but still an exciting way to start the summer. In the spirit of dental health, we wanted to share some of the best and worst foods you should have at your next outdoor feast (like this Memorial Day Weekend perhaps!):
What to serve -
What to serve -
- Fish: Fish is rich with omega-3 fatty acids which is not only great for fighting gum disease but also helps calm any inflammation surrounding irritated gums. Try grilling some salmon or trout soon!
- Veggie Skewers: Nothing beats grilled veggie skewers, especially knowing they are an important part of a balanced diet and have been noted for decreasing tooth decay! Add some bell peppers, zucchini, cauliflower, and mushroom skewers to your next party menu.
- Fruit: For a healthy, summer twist on dessert - throw some fruits on a skewer and grill them as well! As many fruits are good sources for vitamin C - they work to kill bacteria in the mouth.
- Chips and canned dip: Canned dips are full of unhealthy preservatives, additives, and sugars. While any major brand of potato chip is fried in oil with added preservatives. If chips are a must have, look into purchasing an all natural/whole grain brand.
- BBQ sauce - Super sugary and sticky, eating foods covered in BBQ isn’t the most smile friendly.
- Baked beans - While these may seem healthy, there’s actually a lot of sodium, sugar, and other unhealthy additives.
If you have any questions about how to improve your child's oral health please give our offices a call. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment.
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