NSLW 2014 - Braces Friendly Snacks

 www.adelbergpediatricdental.com

Braces certainly take some getting used to, especially in terms of the foods we eat. Children who would normally chomp into their crunchy snacks, now need to revise their diets to include foods that aren’t painful or damaging to their new wiring.

In honor of National School Lunch Week and National Orthodontic Health Month, we bring you a list of braces-friendly snacks to incorporate into your child’s lunches this year:

• Sliced Fresh Fruit - Try choosing fruits that are soft so they won’t cause damage or a dart of pain (IE: kiwis, bananas, strawberries, grapes, oranges, etc.).
• Applesauce - We all know Fall is peak time for apple picking, so take all those freshly picked McIntoshes and put them to use! Applesauce is packed with vitamins and fiber, and can be made in a big batch, cooled to room temperature and frozen in sealed containers to enjoy later.
• String Cheese - Great as a side snack, cheese is soft enough to bite and as an added bonus, calcium rich foods help to repair damaged tooth enamel
• Hummus - Whether you choose to make your own or purchase one of the many flavors on store shelves, hummus is packed with nutrients including fiber and protein that offers a high satiety value. Serve with cucumber slices (as they are softer than carrots) or pieces of pita bread.

Have any other brace-friendly treats your kids love? Head to our Facebook page and share with the rest of our community!

Adelberg Montalvan Pediatric Dentistry has three Long Island locations. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment.