We have a nice weekend ahead of us! Whether you are planning a trip to the beach, have your child’s sport game to attend, or are staying home for a play date, make sure your kids’ bellies are well prepared. Select some filling, healthy snacks that also help their oral health! These smile saver foods actually strengthen kids’ teeth:
Oranges, kiwis, strawberries, limes, peppers - The vitamin C found in these foods help kill bacteria that can be found in your child’s mouth. But, be sure they wait at least 30 minutes before brushing after consuming any citrus foods or drinks as the citric acid can temporarily weaken tooth enamel and leave teeth vulnerable to erosion caused by brushing.
Milk, yogurt, and cheese - These foods are rich in calcium, vitamin D, and phosphate - which raise the pH level in the mouth, lowers acid levels, and reduces the risk of tooth decay. Calcium also helps to repair damaged enamel, strengthen bones around your child’s teeth, and makes them more resistant to gum disease later in life!
Raw carrots, celery, cauliflower, green beans, and snap peas - These foods naturally scrape away plaque that can build up between meals or that may be missed when brushing. Have your child eat these crisp veggies slowly and to completely chew each serving to get the full benefit!
Sesame, sunflower, and pumpkin seeds, and nuts - Oils in the seeds help to strengthen enamel, making them more resistant to cavities. As an added bonus, most seeds also contain calcium! Children over 4 can eat these seeds and nuts as a healthy snack!
Oranges, kiwis, strawberries, limes, peppers - The vitamin C found in these foods help kill bacteria that can be found in your child’s mouth. But, be sure they wait at least 30 minutes before brushing after consuming any citrus foods or drinks as the citric acid can temporarily weaken tooth enamel and leave teeth vulnerable to erosion caused by brushing.
Milk, yogurt, and cheese - These foods are rich in calcium, vitamin D, and phosphate - which raise the pH level in the mouth, lowers acid levels, and reduces the risk of tooth decay. Calcium also helps to repair damaged enamel, strengthen bones around your child’s teeth, and makes them more resistant to gum disease later in life!
Raw carrots, celery, cauliflower, green beans, and snap peas - These foods naturally scrape away plaque that can build up between meals or that may be missed when brushing. Have your child eat these crisp veggies slowly and to completely chew each serving to get the full benefit!
Sesame, sunflower, and pumpkin seeds, and nuts - Oils in the seeds help to strengthen enamel, making them more resistant to cavities. As an added bonus, most seeds also contain calcium! Children over 4 can eat these seeds and nuts as a healthy snack!
Have any other tooth-friendly treats your kids love? Head to our Facebook page and share your ideas! And don't forget to take your kid's selfie for our #SelfieOfSummer contest!!
Adelberg Montalvan Pediatric Dentistry has three Long Island locations. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment.
photo credit: sAM_68 via photopin cc
Adelberg Montalvan Pediatric Dentistry has three Long Island locations. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment.
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