We know that it’s not
always easy to keep your kids from snacking on candy, chips and ice cream. However, we are encouraging parents to help
their kids snack smart this March in honor of National Nutrition Month! A balanced diet full of nutritious foods can
help keep your child’s smile healthy and beautiful.
Here are a few tips to
help make healthy
snacking a little easier:
- Set An Example – Kids mimic what you do. Eat plenty of fruits and vegetables instead of sugary snacks. Remember to set good brushing and flossing example too.
- Be Creative – Healthy snacks can be fun too. Try a fruit smoothie or a yogurt sprinkled with granola and bananas.
- Shop Together – Ask your kids what kind of snacks they would like from the supermarket. Help them read the nutrition facts label and learn how to check the sugar content.
- Eat Well-Balanced Meals – Healthy meals are just as important as healthy snacks. Make sure that your kids have well-balanced lunches and dinners.
Kids don’t have to give
up on dessert, but make sure that most of the food they eat is healthy and
nutritious. Try to limit sweets to once
a day, rather than snacking on them throughout the day. Choose fresh fruits, raw veggies, grains,
nuts, seeds, meats, and dairy snacks that are low in sugar instead.
Read more about smart
snacks for healthy smiles by clicking here. We also invite you to contact our office for
more information or to schedule your bi-annual cleaning and exam.
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