Back to School Checklist

Adelberg Montalvan Pediatric Dental and Orthodontics

www.adelbergpediatricdental.com

The time is nearly here for those three words your kids dread... Back to School. So while they finish up their summer reading and prepare for homework and art projects – it’s about time you, parents, do some homework of your own.

Whether it’s your child’s first time at school or they’re returning to the high school’s hallways, good health and academic success begin at home. It’s important as a parent, to make sure there are no obstacles in your child’s way that could hurt their ability to thrive academically and socially.

So in preparation, here is a checklist for kicking off the school year on the right foot:

• Sleep: No more summer late nights, it’s time for your kids to adjust back into a normal sleeping routine. 
• Healthy Lunches: Though it may be easier to opt for prepackaged lunches, you can always make a few swaps for tasty and tooth friendly options. Whole wheat vs. white bread, water or flavored water vs. sodas, fruits and vegetables vs. sugary snacks.  
• Exercise: Make exercising a habit! Exercise is important for any age to keep fit and prevent chronic diseases. It is also proven to improve sleep, reduce stress, and improve concentration – all of which your child needs to succeed in school.
• Backpacks: Backpack weight is an increasing problem every year. A backpack should weigh no more than 10% of his or her body weight. Make sure the backpack doesn’t hang more than 4 inches below the waistline and encourage your child the wear both shoulder straps vs. one. 
• Stress: Stress is a normal part of life, but too much stress or stress that lasts too long can lead to problems (headaches, nauseous, trouble sleeping, etc.) Make sure your child knows they can talk to you, teach them time management techniques and help them unwind with a hobby.

Lastly, make sure your child’s dental health is on the right track and schedule a Back to School appointment with us! Dental problems are not as easy to spot in kids from parents and teachers. This is why it’s important for your child to have their regular checkups. 

Contact us at any of our locations to schedule your child’s Back to School appointment today!