Looking for tooth healthy options for your child's lunch box this school year? Or maybe you simply want better options for your own teeth! We know healthy living has always been associated with eating enough fruits and veggies, but did you know certain fruits are known to be particularly beneficial to the teeth? Find out five below!
Apples. Biting and chewing an apple helps to stimulate the production of saliva, which in turn can reduce tooth decay by lowering bacteria in the mouth! Apples also contain magic acid, a chemical used in teeth whitening products that helps dissolve stains.
Bananas. Loaded with essential vitamins, minerals, and potassium, bananas are key to a healthy mouth. Plus the inside of the banana peel can help in teeth whitening! Simply rub the inside of the peel around your teeth for about 2 minutes so the minerals can absorb into your teeth and whiten them.
Watermelon. This summer fruit is rich in Vitamin C, which greatly benefits the teeth and gums. They are also fibrous, which means they can help scrub your teeth as you chew!
Oranges. The citric acid in oranges can help control the acidity levels in your mouth - especially as it encourages salivation. Known to be a source of Vitamin C and calcium, drinking a glass of OJ daily can supplement the calcium in your diet and help build stronger teeth!
Strawberries. A natural tooth whitener that contains both an astringent and Vitamin C. The astringent naturally aids in the removal of surface stains while Vitamin C helps to clear away plaque.
Bananas. Loaded with essential vitamins, minerals, and potassium, bananas are key to a healthy mouth. Plus the inside of the banana peel can help in teeth whitening! Simply rub the inside of the peel around your teeth for about 2 minutes so the minerals can absorb into your teeth and whiten them.
Watermelon. This summer fruit is rich in Vitamin C, which greatly benefits the teeth and gums. They are also fibrous, which means they can help scrub your teeth as you chew!
Oranges. The citric acid in oranges can help control the acidity levels in your mouth - especially as it encourages salivation. Known to be a source of Vitamin C and calcium, drinking a glass of OJ daily can supplement the calcium in your diet and help build stronger teeth!
Strawberries. A natural tooth whitener that contains both an astringent and Vitamin C. The astringent naturally aids in the removal of surface stains while Vitamin C helps to clear away plaque.
For more tooth friendly fruits and vegetables, click here!
Adelberg Montalvan Pediatric Dentistry has three Long Island locations. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment.
Adelberg Montalvan Pediatric Dentistry has three Long Island locations. We specialize in caring for children’s teeth in a comfortable and caring environment. Call (516) 798-1111 or visit our website to schedule an appointment.
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